160607 ~ Tuesday Mashup

Strength:

Power Snatch

Every 90s x 5 min

3 @ 67.5%. 72.5%,

2x3 @ 77.5%

**Off Power Snatch**

Then..

8 min to find 1RM Snatch (In 3 Sets)

Then..

Every 90s x 3 min

1 @ 90% above

Conditioning:

Tuesday Mashup

Complete as many rounds as possible in 5 minutes of:

5 Deadlift (275#/225#)

5 HSPU

Rest 1 Min

3 min AMRAP

Farmer Carry Shuttle  (45/25# Plates) (Door – Dumpsters – Door)

Rest 1 Min

Complete as many rounds as possible in 5 minutes of:

5 Overhead squat (155/105#)

5 Ring dips

Cash Out:

Accumulate

2 min Hollow Hold

1 min superman Hold

400m BW Sled Pull



 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.