160608 ~ 4 x 4

Strength:

Thruster

Every 90s x 6min

5 @ 80%, 85%

3 x 5 @90%

**Off of 5RM from Week 2**

Then..

EMOM x 4 min

Snatch Grip RDL

3 @ 90% Snatch 1 RM

Conditioning:

"4 Wheeling! 

4 x 4 min Rounds

30 Wall Balls (20/15)

15/13 Cal row

ME Burpee Over Bar

-Rest 1 min in between rounds-

Cash Out:

Mobilize & Socialize!!

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