160610 ~ Another Sprint

Strength:

Clean

8 min to find 2 RM

Then..

Every 90s x 3 min

3 x 2 @90%

Conditioning:

"Icon 3"

For time:

12 Front Squat 205/135

9 Clean & Jerk 205/135

6 Snatch 205/135

**or 85% 1RM Snatch**

Cash Out:

Mobilize & Socialize!

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