160614 ~ 3RM Snatch!

Weightlifting:

10 min to find Snatch 3RM

**Compare to week 7**

Then…

EMOM x 4 min

Snatch Grip RDL

3 @ 85%

 Of 1 RM Snatch

Conditioning:

Complete 3 rnds For Time:

10 Power Snatch (135/95#)

 20/15 Cal Row

Cash Out:

Straddle Sit Leg Raises

3 x 25

Then..

 3 x 10 Tempo GHD Situps


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