160615 ~ Squat - Swing - Run

Have you all been noticing a tonne of 3's lately......our strength ctcle has taken a 3 Rep Focus as we build up to heavy maxes!  Today's 3's are brought to you by Front Squats!  They wil get heavy fast....no misses!!


Front Squat

EMOM x 4 min

3 @ 50/60/70/75%

Every 90s x 6 min

1 x 3 @ 80%

 4 x 3 @ 85%


Complete as many rounds and reps as possible in 15 minutes of:

20 KBS (50/35#)

15 Wall Ball Shots

 Run 200 Meters

Cash Out:

Mobilize & Socialize!

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