160617 ~ Klepto!!

It's Friday Fun Day!! What a great week of heavy lifting and burners!!  Let's end the week with a little hero WOD....Klepto!!

Your lifts are starting to look clean and smooth. Keep your form in check for today's Clean 1RM! Keep up the great work everyone!

Strength:

Clean

10 min to find 1 RM

Then..

Every 90s x 3 min

 3 x 1 @90%

Conditioning:

Klepto

4 rounds for time of:

27 Box jumps (24/20”)

20 Burpees

11 Squat cleans (135/95#)

Cash Out:

Mobility!!


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