160621 ~ 3 RM Clean!

Welcome to Summer 2016!! Yesterday we brought in the new season with a little 3 rounder....today, we are going to move through 2 rounds of fun!  Let's put the barbell away today...only after a little maxout.

Strength:

12 min to find 3RM Clean

 **Compare to Week 7**

Conditioning:

2 Rounds for time of:

400m Run

30 Wall Balls

 20 Calories Rowing

Cash Out:

3 x 9 Dragon Flags (10s Descent)

Then..

 3 x 30 Hollow Rocks

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