160623 ~ Thruster and....Run!

Strength:

Thruster

Every 90s x 6 min

3 @ 80/85%

3 x 3 @ 90% 3RM From Week 3

Conditioning:

Mash-UP Thursday!

AMRAP 7 minutes of:

3 Strict HSPU

5 Strict Ring Dips

7 Toes-to-bar

Rest 3 Min

Complete For Time:

1 Mile Run

 1000m Row

Cash Out:

50 Heavy Russians

50 Banded Reverse Hypers

 50 Heavy KB Windmills


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