160626 ~ A Little 5 Rounder!

Strength:

Deadlift

EMOM x 3 min

3 @ 50/60/70/75%

Every 90s x 5min

3 @ 80/85%

2 x 3 @ 90%

Conditioning:

Complete 5 Rounds For Time:

21 Wall Ball

15 Cal Row

 9 C2B

Cash Out:

12 min Goat Practice!!

Don't let the summer heat slow you down!  The only way you will achieve your goals is to chip away at them little by little!


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