160627 ~ Hang In there....It's Not So Bad!

Hey....how's it hanging???  Do you notice a theme in today's WOD??  Mental toughness and endurance is our focus.....can you complete today with a perfect score of 10?  Dig deep when it get's tough....Hang In There!

Strength:

Clean

8 min to find 2RM

Then…

Floor Press

Every 90s x 6 min

7 @ 7RM from Week 1 (April 18th)

Conditioning:

Hang In There!

Every 2 min x 20 min

6 Hang Squat Clean (155/105#)

12 Lateral Burpee Over Bar

2 Scores:

  • How many successful rounds completed within the 2 min.
  • Total # of rnds completed.

Cash Out:

a. 3x20 weighted Abmat Sit ups

 B. 3x30 Good Mornings, 45/35#

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