160629~ Dumbell Daze!

Strength:

Snatch

8 min to find 2RM

(In 3-4 sets)

Compare to 160601 (June 1st )

Then..

Snatch Grip RDL

EMOM X 3 MIN

3 @ 85% 1rm Snatch

Conditioning:

Complete For Time:

40 DB S2O (50/35#)

400m Run

40 Ring Dips

40 Cal. Rowing

 40 DB S2O (50/35#)

Cash Out:

Mobilize & Socialize!

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