160705 ~ You have worked up to this.....Go Get It!

3RM...2RM....guess what comes next?!?!?  Time to put all the complexes, rows, and pulls together and test out your 1RM Snatch.  

Weightlifting:

Snatch

12 Min to find 1RM

Conditioning:

12 Min AMRAP

7 C2B

14 HSPU

 21 Deadlifts (215/135#)

Cash Out:

3 Sets:

:30 GHD Supine Hold (face up)

 :30 GHD Prone Hold (face down)

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