160706 ~ Fun In The Sun This Weekend

This weekend 2 Canuck Teams and 2 Masters Athletes will be competing at the UG Series Beach WOD at Wasaga Beach!  What a better way to celebrate our amazing CrossFit community than spending a day in the sand and surf cheering on Coach G, Coach Suz, Coach Andrew, Simone, Elias, Nicky, Karen, Eric & Louisa!!  

Coach Suzana is going to be a super warrior, competing in both the team competition on Saturday, and the Master's Individual Competition this Saturday.  

The Canuck tent will be set up to provide a home base and some shade!  If you have nothing planned this weekend.....why not join us at Wasaga Beach 1!!!

Strength:

Shoulder Press

Every 90s x 6 min

5 @ 5RM from Week 2

(April 28th)

Then…

Pendlay Row

Every 90s x 6 min

5 @ 5RM from Week 2

 (April 27th)

Conditioning:

Complete 5 Rounds For Time:

3 Power Clean (205/135#)

15 KBS (50/35#)

 3 S20

Cash Out:

Mobilize & Socialize!! Create some car pool plans for Wasaga!

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