160708 ~ 4 Score Dirty Chipper....Thanks CompWod!

We love Chippers!! This one has an interesting twist........let's have some fun today!!

Strength:

OHS

8 min to find 5RM

Then

Every 90s x 5 min

5 @ 90% above

Conditioning:

4 Score Dirty Chipper

Courtesy of CompWod

30 Double Unders

30 Thrusters (115/85#)

30 TTB

30 Burpee Box Jump

30 Cal. Row

Get as far as you can, rest 1 minute after each AMRAP

WOD 1 - Start at Dubs (Group B Start on the Row), and get as far as you can in the chipper with a 3 min cap

Rest 1:00

WOD 2 - Start at TTB (Group B – Working towards the top) and get as far as you can in the chipper with a 4 min cap

Rest 1:00

WOD 3 -Start at Burpee Box Jump Over (Group B – Thrusters) and get as far as you can in the chipper with a 5 min cap

Rest 1:00

WOD 4 - Full Chipper, For time (Group B – Bottom Up)

 (30 min Cap For the whole thing)

Cash Out:

5 Rnds

20 GHD situps

20 Reverse Hypes with Band


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.