160708 ~ Run Karen Run!

Staying in the city this weekend???  Why not head down to CrossFit Toronto to cheer on Coach Ade at the 646 Weightlifting Grand Prix!  A full day of exciting Olympic lifting from some of Ontario's best!  If you aren't heading out to Wasaga, there is plenty of Canuck action going on right close to home!

Strength:

Clean

 12 min to find 1RM

Conditioning:

“Run Karen Run”

50 – 40 – 30 – 20 – 10

Wall Balls @ 20/14

 400m Run

Cash Out:

12 min Goat Practice!

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