160712 ~ Coach Suz is on a Roll!!

Congratulations to Team Canuck who battled in the Sun, Sand, and Surf this weekend at the UG series Beach WOD. 

Out of 123 teams competing in the Semi-Pro Division, Team Canuck (Coach G, Coach Andrew, Coach Suz, and the resident rookie Simone) had a strong 9th place finish!  Team "Turn Down for WOD (Elias, Eric, Nicky, Karen) battled hard and exhibited excellent team work throughout all 4 WODs!

Sunday's competition featured our brave master's individuals Coach Suz and Louisa.  Both ladies put their best foot forward and battled hard through all 4 WODS.  

Louisa hit her 1st kipping pullups , and narrowly missed making the podium finishing in 5th place in the Master's Women's Amateur Division.

Coach Suz who was in her 2nd day of competition swept the Master Women's Rx Division, winning all 4 WOD's! Her spot at the top of the podium was well earned!!

The Canuck community was stong as there were more spectators than there was competitors.  This is a testament to our awesome community......wherever you go...near or far.....your Canuck Family will always be there  to support you!  

Strength:

Deadlift

EMOM x 8 min

2 @ 50/60/70/75/80%

 3x2 @ 85%

Conditioning:

Complete For Time:

1-2-3-4-5

Power Clean (205/145#)

 Bar MU

Cash Out:

12 min Goat Practice

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