160715 ~ TJ

Weightlifting & Skills:

Clean & Jerk

Alternating EMOM x 14 min

  • (Even) Clean & Jerk
  • 2 @ 50/60/65%
  • 4 x2 @ 70%

 (odd) ME up to 10 T2B **UB if possible**

Conditioning:

T.J.

For time:

10 Bench Press (155/115#) or 80%

10 Pullups

Max UB Thrusters (95/65#)

 Repeat the triplet until you have completed 100 reps of the thruster.

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