160720 ~ Jump....Muscle...Thrust!

Strength:

Front Squat

EMOM x 8 min

2@50/60/70/75/80%

3x 2 @ 85%

Then..

Pendlay Row:

EMOM x 3 min

 3 @ 3RM from Week 3

Conditioning:

Complete 4 Rounds For Time:

10 Box Jumps

5 MU’s

 10 Thrusters (135/95#)

Cash Out:

Mobilize & Socialize!

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