160722 ~ Practice Your Goats....It's the only way to get better!

Strength:

Alternating 16 min EMOM

Even: Snatch

3 @ 50/60/70

5 x 3 @ 75%

ME UB C2B (Stop @ 10)

Scale: ME Pullups

or

PU Defecits:

 2 x 3s pause with chest @ bar + 3s descent.

Conditioning:

Complete For Time:

30 T2B

20 Dumbell Snatch (L) (50/35#)

30 HSPU

20 Dumbell Snatch (R) (50/35#)

 30 T2B

Cash Out:

12 min Goat Practice....Do It!!

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