160727 ~ Attention All Ladies!!

Hey Ladies!!! It's time to partner up for a great cause!!  We are thrilled to announce that CrossFit Canuck will be the GTA location for the UG Series Women Strong Event to be held on Sat. September 17th.  There is no better way to get ready for the Canuck Games than a friendly little competition to raise some much needed funds for Julliette's Place....our local women's shelter.

There is a division for everyone.....except the boys!

Boys...not to be left out....we will need some volunteers to help out that day.....you can be a part of the fun as well!! 

If you are interested or volunteering on September 17th, please let Zach or Tavia know!  

Strength:

OHS

Every 90s x 6 min

7 @ 80/85%

3 x 7 @ 90% of 7RM

 Then…

 Snatch Grip RDL

EMOM x 3 min

2 @ 85% 1 RM Snatch

Conditioning:

12 min AMRAP

20 Push Press (115/75#)

15 Burpee Over Bar

10 T2B

Cash Out:

Mobilize & Socialize!


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