160729 ~ TIme to Run!!

Get ready for this mini triplet!  Put your Pose running technique to the test.  Don't know what the Pose method is....why not check out our CrossFit Endurance class that runs Tuesday evenings and Saturday mornings! Hate running a little less!

Strength:

Front Squat

EMOM x 11 min

2 @ 50/60/70/75/80/85%

4 x 2 @ 95%

Conditioning:

Complete For Time

Run 1 Mile

40 KBS (70/50#)

40 FR Lunge (135/95#)

(20 min CAP)

Cash Out:

12 Min Goat Practice

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