160801 ~ Time to Put some calories in the Bank...on the Bank Holiday!

It's Civic Holiday....and YES!! We are open!!  In true Canadian fashion......while others are Camping or at the Cottage this weekend, we will be completing a "Camping themed WOD.  Grab 2 partners...and come on in!!!

“Long Weekend Camping”

Row – Drag – Bear!!

In Teams of 3 Complete: 

9 Rnds

In Conga Line Fashion:

7 Bear Complexes (135/95#)

500m Row

200m Sled Drag (135/95#)

***Each member must complete 3 full rnds.

You cannot pass your team member.**

40 min Cap!

Cash Out:

Mobilize & Socialize!!

1 comment (Add your own)

1. Ellhigo wrote:
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Sat, June 2, 2018 @ 1:50 AM

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