160804 ~ No Barbells today!

Strength:

Clean & Jerk

Every 90s x 9 min

50/60/70%

4 x 3 @ 75%

Then..

Floor Press

7 min to find a 7RM

Then

EMOM x 2 min

2x 7 @ 90% above

Conditioning:

Complete For Time

21-18-15-12-9-6-3

Wall Ball (20/14#)

KBS (70/50#)

Cash Out:

12 min Goat Practice!

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