160808 ~ A little Row - Run Combo!

We love to Run...We love to Row!! Keep telling yourself this....you have 3 rounds to complete!!

Calling all ladies....it's time to partner up and compete for an awesome cause!  On Sept. 17th Canuck will be the GTA location of the UG Series Women Strong Event!!  Early bird pricing is in effect until Aug. 10th  Take advantage of the savings...sign up today!!

http://ugseries.com/women-strong-pairs-competition/

Strength:

Backsquat:

EMOM x 5 min

2@ 50/60/70

2 x 2 @ 75%

Conditioning:

3 Rounds

500m Row

400m Run

10 Power Clean (155/115#)

Cash Out:

Midline Maddness

2 Rounds

30 AB Mat Situps

20 Heavy Russians

10 Candle Sticks

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