We love to Run...We love to Row!! Keep telling yourself this....you have 3 rounds to complete!!
Calling all ladies....it's time to partner up and compete for an awesome cause! On Sept. 17th Canuck will be the GTA location of the UG Series Women Strong Event!! Early bird pricing is in effect until Aug. 10th Take advantage of the savings...sign up today!!
EMOM x 5 min
2 x 2 @ 75%
10 Power Clean (155/115#)
30 AB Mat Situps
20 Heavy Russians 10 Candle Sticks
Posted on Sun, August 7, 2016
by Sue Ann Van Damme