160809 ~ Fight Gone Bad

A CrossFit Benchmark Classic!! Don't forget to update your training logs and the PR Board!!!

Strength:

Deadlift

EMOM x 5 min

2 @ 50/60/70%

2 x 2 @ 75%

Then…

Floor Press

6 min to find 5RM (2-3 Sets)

Then

EMOM x 2 min

5 @ 90% Above

Conditioning:

Fight Gone Bad

 

3 rounds for Max Reps:

1:00 Wall Balls (20/14)

1:00 Deadlifts (75/55)

1:00 Box Jumps (20″)

1:00 Push Presses (75/55)

1:00 Cal Row.

1:00 Rest

Cash Out:

Mobilize & Socialize

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