160811 ~ Baz!!

Notice our new announcement board??  Is the box looking a little prettier??  We are so lucky to have Coach Baz around full time to help make us better!!  Baz cam across her name sake Hero WOD and decided that her birthday was too far away to wait!!  Lucky for you guys....1/2 Baz will be just enough!! Yes...there is more skipping :)

If you haven't noticed....IT's HOT!!  Please make sure you are well hydrated at all times!!  It's been a grueling week.....do your best to beat the heat!!

Strength:

Shoulder Press

8 min to find 5RM

Then..

2 x 5 @ 90% Above

Then…

Snatch Grip RDL

EMOM x 5 min

2@50/60/70

2 x 2 @ 75%

Conditioning:

 ½ BAZ

15 min AMRAP

30 Double Unders

8 Squat Cleans (155/110 lbs)

11 Hand Release Push-Ups

Cash Out:

50 Weighted GHD Situps

50 Banded Reverse Hypers

1 comment (Add your own)

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