160815 ~ Max Out Week 1

The time is here!! We have working up to this week for the last 5 months.  We have seen it all...heavy 5's, 3's, 2's.......all the way down to 1!  Stay safe.....have fun! It's Maxout Week #1!!

Strength:

Backsquat

20 min to find 

1RM

 Conditioning:

"Nasty Girls"

3 Rounds for time of:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans (135/95)

20 min Cap

Cash Out:

Accumulate 3 min Hollow Hold & 90s Superman Hold.

 


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