160817 ~ Pistol Sandwich

Strength:

Shoulder Press

8 min to find 3RM

Then Every 90s

2 x 3 @ 90%

Conditioning:

Complete For Time

“Pistol Sandwich”

800m Run

30 KBS (70/50#)

50 Pistols

30 KBS

800m Run

Cash Out:

Mobilize & Socialize!!

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