160819 ~ Front Squat 1RM

The mirror to Monda's Backsquat is the Front Squat! Your CNS is primed....this is a test of Core Strength!  Have you been completing all of the core focused cashouts this cycle???  Today will be a great test!

Strength:

Front Squat

15 min to Find 1RM

Conditioning:

Complete For Time:

21-15-9-6-3

OHS (135/95#)

Box Jump Overs

HSPU

Cash Out:

Mobilize & Socialize!

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