160822 ~ Max Out Week #2!!

Last week squats from the Front and Back were our featured Maxouts......that leaves us with the coveted 1RM Deadlift coming your way on Tuesday!

We have been working towards these maxouts for the last 20 Weeks!  Time to set new baselines and safely test your limits!

Rowing, Pullups, and Squat Cleans are on tap for a little 12 min AMRAP.  How many rounds can you complete before the buzzer??

Strength:

Power Clean & Push Jerk

Every 90s x 8 min

3 @ 50/60/70/75

3 x 3 @ 80%

Then..

Pendlay Row

6 min to work up to 5RM (2-4 sets)

Conditioning:

AMRAP 12

20 Cal. Row

10 C2B

5 Squat Cleans (205/135#)

Cash Out

12 min Goat Practice

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