160824 ~ 2 x 8 min!

PR city was buzzing yesterday during 1 RM Deadlifts!  Make sure you are recording these new numbers as we are heading into a new cycle in the next few weeks!

Strength:

2 Hang Power Snatch + Snatch Balance w/5s pause in the hole.

Every 90s x 6 min

3 @ 50/60

3 x 3 @ 70%

Conditioning:

AMRAP 8 Min

10 DB Push Press

10 Burpee Box Jump overs

 Rest 2 min

 AMRAP 8 Min

10 DB Thrusters

10 T2B

 Score

Total # of Completed Rnds

Cash Out:

Mobilize & Socialize!

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