160825 ~ Does that say Bench Press?!?!
I know you are just waking up.....and you may think that you aren't reading the screen properly. Yes....today we will be testing our 1RM Bench!! Let's see if all that floor pressing has helped us!
12min to find 1RM Bench
In Teams of 2 Complete:
Switching every 2 min.
Partner B: AMRAP the following complex:
Snatch + 3 C&J (155/115#) or 85% Snatch
**If full complex isn’t completed, it doesn’t count. Score: Total Time + number of Complexes.
100 GHD Situps
Posted on Wed, August 24, 2016
by Sue Ann Van Damme