160825 ~ Does that say Bench Press?!?!

I know you are just waking up.....and you may think that you aren't reading the screen properly.  Yes....today we will be testing our 1RM Bench!!  Let's see if all that floor pressing has helped us!

Strength:

12min to find 1RM Bench

Conditioning:

Double Skulls

In Teams of 2 Complete:

5k Row

Switching every 2 min.

Partner B: AMRAP the following complex:

Snatch + 3 C&J (155/115#) or 85% Snatch

**If full complex isn’t completed, it doesn’t count.

Score: Total Time + number of Complexes.

Cash Out:

100 GHD Situps

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