160826 ~ Good Luck Maegan!!
Good luck to Canuck Canadian National Champion Maegan Sweeny who will be competing this weekend at the Highland Dancing World Cahampionships in Scotland!! Maegan has done very well in the past, and we wish her nothing but luck!!
Did you know you were wodding with a former World Champion in your midst?? One of the many gems that we have at Canuck! Our talents is just as diverse as our community! We are so proud of the amazing environment we have built together!
Monday: Power Clean & Push Jerk : Every 90s x 8 min, 3 @ 50/60/70/75. 3 x 3 @ 80%
Then..Pendlay Row: 6 min to work up to 5RM (2-4 sets)
Tuesday: 20 min to find 1RM Deadlift
Wednesday: 2 Hang Power Snatch + Snatch Balance w/5s pause in the hole. Every 90s x 6 min, 3 @ 50/60, 3 x 3 @ 70%
Thursday: 12 min to find 1RM Bench Press
Friday: OHS: Every 90s x 6 min, 3 @ 80/85%, 3 x 3 @ 90%
In Teams of 3, Complete the Following:
In Between Each Round, each member must complete:
50’OH Barbell Carry (115/75#)…Every drop = 3 Thrusters 350m Run
Mobilize & Socialize...it's been a tough week!!
Posted on Fri, August 26, 2016
by Sue Ann Van Damme