160826 ~ Good Luck Maegan!!

Good luck to Canuck Canadian National Champion Maegan Sweeny who will be competing this weekend at the Highland Dancing World Cahampionships in Scotland!! Maegan has done very well in the past, and we wish her nothing but luck!!  

Did you know you were wodding with a former World Champion in your midst??  One of the many gems that we have at Canuck!  Our talents is just as diverse as our community!  We are so proud of the amazing environment we have built together!

Strength:

Makeup Saturday!!!

Monday: Power Clean & Push Jerk : Every 90s x 8 min, 3 @ 50/60/70/75. 3 x 3 @ 80%

 Then..Pendlay Row: 6 min to work up to 5RM (2-4 sets)

Tuesday: 20 min to find 1RM Deadlift

Wednesday: 2 Hang Power Snatch + Snatch Balance w/5s pause in the hole. Every 90s x 6 min, 3 @ 50/60, 3 x 3 @ 70%

Thursday: 12 min to find 1RM Bench Press

Friday: OHS: Every 90s x 6 min, 3 @ 80/85%, 3 x 3 @ 90%

Conditioning

Climbing Down

In Teams of 3, Complete the Following:

12-9-6-3

Rope Climbs

In Between Each Round, each member must complete:

50’OH Barbell Carry (115/75#)…Every drop = 3 Thrusters

350m Run

Cash Out:

Mobilize & Socialize...it's been a tough week!!

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