160827 ~ Odd Object Day!

Odd Object Accessory Work:

30s Work: 30s Rest x 12 min

a. 30s ME 30m Sled Push (90/45#) - Dock to Dock

b. 30m Sled Drag (90/45#) - Dock #2 to Curb (Progress)

c. 30s Max Distance Farmer Carry (70/50 - In Each Hand) - Back Door to Curb (Facing Condos)

Conditioning:

Complete 6 Rounds For Time

10 Deadlifts (Body Weight)

20/15 Calorie Row

25 AB Mat Situps

1 Rope Climb

Cash Out:

Goat Work....how are those pullup progressions coming??

 

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