160829 ~ 5th Place in the World!!
Congratulations to Maegan Sweeny for taking 5th place int he adult division of the World Highland Dancing Championships! Maegan is a former Jr. World Champion, and is just getting her feet wet in the adult division!!
We are transitioning into a Pyramid version of the classic Wendler 5-3-1 strength program! Look for pause squats & Bench in addition to max rep sets!! Time to use our new strength and muscle endurance, to build even more strength!
EMOM x 16 min
Clean (Full) & Jerk: 3 @ 60/65/70%
5 x 2 @ 75%
Odd: ME UB T2B (Stop @ 12)
3 rounds of:
1:00 ME Burpee Over Bar
3:00 AMRAP of:
5 Thrusters (135/95#)
7 Wallballs (20/14#)
Tempo GHD Situps (3-2-3) 3 x 10
Posted on Sun, August 28, 2016
by Sue Ann Van Damme