160831 ~ Kelcie's Pick!

The last week of August is always bittersweet!  The excitement and anticipation of the fall usually marks a time when training is more focused as our summer cottages, patios, and vacations are replaced with back to school and back to work!  It is during this week that we are forced to bid Adieu to our Summer Students who call Canuck home when they are not studying.  Today will mark the 1st of 3 special goodbye WODs designed for our Canuck Scholars: Kelcie, Syd, & Louvisa.

Kelcie a.k.a SNAKE is returning to Boston to start her 2nd year of her PHD in Physiotherapy! In a couple of years, we will be proud to call her Dr. Snake!  We wish her nothing but support this school year, and we anxiously await a time when we will have our little Dr. back home!

Good Luck Kelcie!!


Every 2 min

Hang Power Clean + 2 Push Jerk w/ 3s pause in the dip

3 @ 50/60%

3 x 3 @ 70%

**This a jerk focused session**

Partner Workout!

This one has 2 scores

In teams of 2 you have 15 min to complete:

10 rnds of DT

12 Deadlifts (155/105)

9 Hang Cleans

6 Jerks

**Your scores are your time to complete the 10 Rounds and your total calories on the rower.  You MUST alternate every round of DT until each person has done 5.  If you finish the 10 rnds before 15min - Keep accumulating Calories (Switch as needed).

Cash Out:

12 min Goat Practice

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