160928 ~ This is not so much a Goodbye...But a See You Soon!

Goodbyes are always very bittersweet at the box.  We are sad to see one of our family members go, but are happy that their life is taking them on a new and exciting adventure! Today we will say goodbye to a big peace of the heart that drives Canuck.  In a short year, Elias has inspired us all with his dedicated work ethic, and kindheartedness. He has completely embraced the entire Canuck community, and is always there to support.....either by competing, or with a camera in hand to catch the action.

Elias job is taking him south of the border to the Big Apple -  New York City!  I know he is going to hit that city by storm, and slay all those Americans with his kindness!  His new box better watch out for he is a true competitor, and an amazing athlete to coach!  We wish you nothing but luck in your new adventure Elias!  We can't wait to have you back at home on November 5th at the Canuck Games!

Go take a huge bit out of that Apple!  Always remember Canuck Is Home!  

Good luck Elias!! 

We will miss you!!

Strength:

Hang Power Snatch + Snatch Balance

Every 90s x 6 min

3 @ 50/60

3 x3 @ 70%

Then…

Every 90s x 8 min

Snatch (Full)

2@ 75/80

4 x 2 @ 85%

Conditioning:

Big Apple Elias

With A 12 min Running Clock Complete:

Buy In:

15 Squat Clean (155/105)

12 Thruster (155/105)

9 Clean & Jerk (155/105)

Remaining Time:

4 Burpees, lateral over bar

 2 Hang Power Cleans (205/145)

Cash Out:

Mobilize & Socialize

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