160901 ~ Press & Push!

Strength:

Every 2 min x 16 min Alternating (90s work:30 rest/transition)

 a. 30s ME Shoulder Press @ 75% + 30s ME Kipping HSPU

b. Heavy Sled Push (135/95) Increasing by 25/15# each rnd

Conditioning:

AMRAP 8

250m row

5 Pushups

10 Box Jumps (24/20#)

15 KBS

Cash Out:

3 Rounds

10 Bicep Curls (AHAP)

10 Tricep Extensions

10 Flys

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