160902 ~ She's not a Kid Anymore!

Our in house :Kid is growing up!  Over the last 8 months, we have had the opportunity to watch this awesome character grow up a little.....and shrink all at the same time! Everyone knows when Syd is in the house....her friendly hello's and her intoxicating laugh fills the box....even on your worst of days, Syd will find a way to make you smile!

Today we will say...."Come Home Soon  to our Syd! We wish you nothing but luck in her 1st year of Math Studies at the University of Guelph.  This kid doesn's need luck to be successful..we have all witnessed first hand her strong will to succeed and work ethic.....she has been an inspiration to us all!  

Even though your training will be moving to Guelph.....your Canuck home (and big red couch) will be here anxiously waiting for Reading Week, Thanksgiving, Christmas....and every Jewish Holiday in between!  

Good Luck Syd.......we are all so proud of you Kid!!

Strength:

Bench Press

Every 2 min  x 10 min:

5 @ 65/75%

5+ @ 85%

Then….

Pause Bench (3s contact with your chest)

3x 5 @ 65%

Conditioning:

Gryphon Syd

Syd’s Goodbye WOD

Countdown To Guelph!

10-9-8-7-6-5-4-3-2-1

Front Squat (155/105#)

Power Snatch

OHS

Cash Out:

Give Syd a Hug & Mobilize!

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