160906 ~ Back To The Grind!

Back to school...back to work...back to training!  Take a look at the Goals Board when you walk in the box today.....how close are you to achieving these milestones?  How will you focus your training in order to be successful in the next 3 months??  


Front Squat

Every 2 min  x 10 min:

5 @ 65/75%

5+ @ 85%


Pause Squats (3s in the hole)

3x 5 @ 65%


Complete 5 Rnds For Time

15 Wall Balls (20/14#)

12 OH DB Lunges (50/35#)

9 DB S2O

Cash Out:

12 min Goat Practice!

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