160907 ~ TGITBD!!!
Thank Goodness it's Tracey's Birthday!! Happy Birthday (minus 1 day) to our OG Tracey G! It's been awesome to watch Tracey develop into the WOD beast she is......she leaves it all on the WOD floor day in and day out.......breaking a sweat...but still looking picture perfect!
Today's Warmup and WOD are brought to you by the Birthday Girl herself!! Lets turn up the intensity dial for Tracey today!!
Every 90s x
3 x 2 @ 75%
Working on Consistency!
4 min ME
Sets of 3UB
4 Min Negatives. 3s hold @ chest + 3 s Descent.
Thank Goodness it’s Tracey’s Birthday!
50 GHD Hip
50 Banded Reverse Hypers
Posted on Tue, September 6, 2016
by Sue Ann Van Damme