160909 ~ Granite Games Weekend!!

A big Canuck shout out and good luck to Team Canuck members Robin Mahoney, Coach Suz, and Coach Tav who will be competing in the 2016 Kill Cliff Granite Games this weekend. 

 Robin qualified in the Master's Women 50+ division for the 2nd year in a row! Coach Suz & Coach Tav will be battling it out in the Teams of 3 Division. 

The Granite Games is one of the biggest CrossFit Competitions of the year with over 1000 Athletes competing.  The girls will be pushed to their limits in this 3 Day Event!  If you want to check out the action, follow the link for a live feed to all of the action:

https://www.floelite.com/live/1339-granite-games/signup?next=http://live.floelite.com/#/event/1339-granite-games

Strength: 

Clean

Every 90s x 12 min

3 @ 50/60%

2 @ 70/75/80

4 x 2 @ 85%

Conditioning:

2016 Granite Games

Individual Event #9 

“Pull Push Pull”

12-9-6-3

Hang clean (155/105lbs)

Shoulder to overhead (155/105lbs)

Ring muscle-ups

Cash Out:

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