A big Canuck shout out and good luck to Team Canuck members Robin Mahoney, Coach Suz, and Coach Tav who will be competing in the 2016 Kill Cliff Granite Games this weekend.
Robin qualified in the Master's Women 50+ division for the 2nd year in a row! Coach Suz & Coach Tav will be battling it out in the Teams of 3 Division.
The Granite Games is one of the biggest CrossFit Competitions of the year with over 1000 Athletes competing. The girls will be pushed to their limits in this 3 Day Event! If you want to check out the action, follow the link for a live feed to all of the action:
https://www.floelite.com/live/1339-granite-games/signup?next=http://live.floelite.com/#/event/1339-granite-games
Strength:
Clean
Every 90s x
12 min
3 @ 50/60%
2 @
70/75/80
4 x 2 @ 85%Conditioning:
2016
Granite Games
Individual
Event #9
“Pull Push
Pull”
12-9-6-3
Hang clean
(155/105lbs)
Shoulder to
overhead (155/105lbs)
Ring muscle-upsCash Out:
Posted on Thu, September 8, 2016
by Sue Ann Van Damme