160913 ~ 21-15-9

Strength:

EMOM x 14 min

Even: Snatch:

2@ 70/75/80%

4 x 2 @ 85%

**Drop and Reset each lift.

Odd: ME UB T2B (stop at 10)

Conditioning:

21-15-9 reps of:

Wallball (20/14#)

Box Jump Over (24/20#)

Handstand Push-up

Cash Out:

12 min Goat Practice

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