160914 ~ DB Full Squats....Harder than they look!

It's Dumbell Day!! I know you all love it!! Time to get out of your comfort zone, and use an object that might feel a little awkward, and at times, will be difficult!  Shoulder and hip mobility is key in today's WOD.   

Always be ready for the unknown and unknowable!

Strength:

Clean (Full) & Jerk

Every 90s x 8 min

3 @ 70/75/80%

4 x 3 @ 85%

Conditioning:

Complete 3 rnds for time:

75 DU’s

20 Alt. DB Full Snatch (50/35#)

Cash Out:

3 x 10 Strict Pullup **Weighted if possible.

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