160914 ~ DB Full Squats....Harder than they look!
It's Dumbell Day!! I know you all love it!! Time to get out of your comfort zone, and use an object that might feel a little awkward, and at times, will be difficult! Shoulder and hip mobility is key in today's WOD.
Always be ready for the unknown and unknowable!
(Full) & Jerk
Every 90s x
3 @ 70/75/80%
4 x 3 @ 85%
rnds for time:
20 Alt. DB
Full Snatch (50/35#)
10 Strict Pullup **Weighted if possible.
Posted on Tue, September 13, 2016
by Sue Ann Van Damme