160922 ~ Deadlift Pyramid Continues!

Strength:

Deadlift

Every 90s x 3 min

3 @ 70/80%

3+ @ 90%

**Aim for at least 5 Reps**

Every 2 min x 4 min

3 @ 80%

3+ @ 70% **Aim for at least 5+ Reps**

Conditioning:

AMRAP 15 Min

400m run

15 Toes-to-bar

10 Push Press (115/80#)

1 Rope Climb

Cash Out:

50 GHD Situps (Weighted if possible)

50 Banded Reverse Hypers

 20 Cal AB Bike

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