160926 ~ Squats & Jumps!!

A big shout out to team Canuck who competed in the Element Team Challenge on Saturday! The team battled hard in the Pro Division against a handfull of regionals and games athletes, taking 4th place in a couple of events!  

There are many more opportunities to compete coming your way.....if you are looking to get your feet wet on the battle ground, why not start with the Canuck Games on Nov. 5th!! Find a partner & sign up!!  It is an event that you will not want to miss!

Strength:

Backsquat

Every 90s x 9 min

5 @ 75%

3 @ 85%

1+ @ 95%

**Goal is to get at least 3 reps**

Then…

Pause Squat

5 x 5 @ 75%

 **3s pause in the hole*

Conditioning:

Wodapolooza Event 2 esque..

21-15-9

OHS (155/105#)

Box Jump Over (30/24#)

Cash Out:

5 Rnds

1 Wall Walk

10 shoulder taps

 ME Nose & Toes Hold

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