160927 ~ Time Is A Priority!

How do the legs feel after yesterday's pause squats!!  There was great battles with the bar by all!!  

Psst....have you herd??  THE CANUCK GAMES ARE COMING NOVEMBER 5th!


Bench Press

Every 90s x 11 min

5 @ 75%

3 @ 85%

1+ @ 95%

**Goal is to get at least 3 reps**


Pause Bench Press

5 x 5 @ 75%

 **3s pause in contact with the chest*


Time Priority Diane

3 Rounds

For reps:

60 seconds of deadlifts, (225/155 lb).

60 seconds of handstand push-ups

45 seconds of deadlifts

45 seconds of handstand push-ups

30 seconds of deadlifts

30 seconds of handstand push-ups

Rest 3 min in between each rnd. Score = Total Reps

Cash Out:

10 Candle Sticks + 50 Hollow Rocks

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