160927 ~ Time Is A Priority!
How do the legs feel after yesterday's pause squats!! There was great battles with the bar by all!!
Psst....have you herd?? THE CANUCK GAMES ARE COMING NOVEMBER 5th!
Every 90s x 11 min
5 @ 75%
3 @ 85%
1+ @ 95%
**Goal is to get at least 3 reps**
Pause Bench Press
5 x 5 @ 75%
**3s pause in contact with the chest*
Time Priority Diane
60 seconds of deadlifts, (225/155 lb).
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups
Rest 3 min in between each rnd. Score = Total Reps
10 Candle Sticks + 50 Hollow Rocks
Posted on Mon, September 26, 2016
by Sue Ann Van Damme