160929 ~ Death by Dips & Squats

Strength:

Death By Dips & Squats

EMOM x ME

Strict Ring Dips & BW Front Squat Ladder

On Min 1 Perform 1 Dip + 1 BW Front Squat. Min 2 = 2+2

Min 3 = 3 + 3

Etc…

If you have maxed out on one movement, continue with ME UB sets.

 20 min Cap

Conditioning:

Complete For Time

1200m Run

30 Wall Ball (20/14#)

30 KBS (70/50#)

800m Run

20 Wall Ball

20 KBS

400m Run

10 Wall Ball

 10 KBS

Cash Out:

20 DB Box Step Ups

 50 GHD Situps

8 comments (Add your own)

1. Ellhigo wrote:
Capoten Amoxicilina 650mg Discount In Us With Free Shipping Prix Du Clomid cialis 5mg best price Viagra Acquisto Online Keflex Effect On Staphylococcus Aureus Canadian Atarax

Mon, June 11, 2018 @ 5:51 PM

2. wrote:
Greate pieces. Keep posting such kind of information on your
site. Im really impressed by your site.
Hey there, You've done an excellent job.

I'll definitely digg it and in my opinion suggest to my friends.
I am confident they'll be benefited from this
website.

Fri, October 5, 2018 @ 3:45 AM

3. wrote:
Hey! This is kind of off topic but I need some help from an established
blog. Is it very difficult to set up your own blog? I'm not very
techincal but I can figure things out pretty fast. I'm thinking about setting up my
own but I'm not sure where to begin. Do you have any points or suggestions?
Appreciate it

Fri, October 5, 2018 @ 4:48 PM

4. wrote:
At this moment I am going away to do my breakfast, after having
my breakfast coming over again to read additional news.

Sun, October 7, 2018 @ 3:41 AM

5. wrote:
Thank you, I have just been looking for information approximately this topic for a while and yours is the best
I have discovered till now. However, what concerning the conclusion? Are you certain concerning the supply?

Wed, October 24, 2018 @ 7:05 AM

6. wrote:
I like the valuable info you supply for your articles.
I will bookmark your blog and check once more here regularly.
I'm somewhat certain I will learn a lot of new stuff right here!
Good luck for the next!

Sat, November 3, 2018 @ 6:12 AM

7. wrote:
Hello there, I found your blog via Google whilst searching for a
similar subject, your site came up, it appears
to be like great. I've bookmarked it in my google bookmarks.

Hi there, simply was alert to your weblog via Google, and found that it is truly informative.

I am going to be careful for brussels. I
will appreciate when you proceed this in future.
Lots of folks will likely be benefited from your writing.
Cheers!

Fri, November 16, 2018 @ 3:45 AM

8. wrote:
Sling tv coupons and promo codes for november 2018
I love what you guys are usually up too. Such clever work and reporting!

Keep up the excellent works guys I've added you guys to
our blogroll. Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 5:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.