160930 ~ I Go.....You.....Row!!

The Canuck Games are a little over a month away!  How about a little partner practice just for fun?!?

Strength:

EMOM x 12 min Alternating:

a. Clean & Jerk

2 @ 75/80

2x2 @ 85%

2x2 @ 90%

b. 3-6 Of the following complexes:

C2B + K2E + T2B

 **Scaled = Defecit Pullup + ME Knee to chest hang**

Conditioning

In Teams of 2:

Complete For Time

 12 Rounds:

(I Go You go:)

30 DU

7 Power Snatch (115/85#)

7 C2B

Then…

100 Cal Row

**Alt. every 10 Cal.**

Cash Out:

12 min goat practice.

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