161003 ~ Coach Suzana Makes Podium....again!

Congratulatiosn to Coach Suzana who brought home 2nd place in the Women's RX division at the "Love the Snatch Masters Competition.  Suzana battled all day long, taking 1st place in the 3rd WOD!  Great work Suzana!!

I can't believe it's October already......before we know it, the Open will be here!  What are you doing to achieve your goals!  When you walk through the doors this morning, take a look at what you wrote......are you within reach?  What are you going to do to get there?? Change starts today!



Every 90s x 9 min

5 @ 75%

3 @ 85%

1+ @ 95%

**Goal is to get at least 2 reps**

3 @ 85%

 5+ @ 75%


“Jumping DT”

12 min AMRAP

15 Box Jumps (24"/20")

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

 6 Push Jerk (155/105)

Cash Out:

50 Weighted GHD Situps

 50 GHD Back Extensions

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