161003 ~ Coach Suzana Makes Podium....again!

Congratulatiosn to Coach Suzana who brought home 2nd place in the Women's RX division at the "Love the Snatch Masters Competition.  Suzana battled all day long, taking 1st place in the 3rd WOD!  Great work Suzana!!

I can't believe it's October already......before we know it, the Open will be here!  What are you doing to achieve your goals!  When you walk through the doors this morning, take a look at what you wrote......are you within reach?  What are you going to do to get there?? Change starts today!

Strength:

Deadlift

Every 90s x 9 min

5 @ 75%

3 @ 85%

1+ @ 95%

**Goal is to get at least 2 reps**

3 @ 85%

 5+ @ 75%

Conditioning:

“Jumping DT”

12 min AMRAP

15 Box Jumps (24"/20")

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

 6 Push Jerk (155/105)

Cash Out:

50 Weighted GHD Situps

 50 GHD Back Extensions

4 comments (Add your own)

1. Ellhigo wrote:
Doryx Best Website Peut On Acheter Du Viagra En Pharmacie Sans Ordonnance generic cialis from india Misoprostol Over The Counter Cvs

Sat, June 2, 2018 @ 1:57 PM

2. IsakovskayaFuedy wrote:
cheap female viagra uk 4 pack

[url=http://buyviagra100mgo.com/]generic viagra[/url]
buy viagra

bestill viagra piller

Tue, August 14, 2018 @ 8:06 PM

3. IsakovskayaFuedy wrote:
viagrasupplier co uk review

[url=http://buyviagra100mgo.com/]generic viagra[/url]
generic viagra cananda

viagra vrouw

Wed, August 15, 2018 @ 6:38 AM

4. IsakovskayaFuedy wrote:
viagra for sale in usa

[url=http://buyviagra100mgo.com/]viagra 100mg[/url]
viagra

discount viagra usa

Wed, August 15, 2018 @ 10:07 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.